{"product_id":"digital-product","title":"KAMA Training | 4-Week Offseason Softball Strength Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKAMA Training — 4-Week Offseason Softball Strength Program\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThe exact program used to win Pitcher of the Year.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the offseason training block that built real results at the highest level of the game — and now it's yours.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOver 4 progressive weeks, you'll work through a structured strength and conditioning program designed specifically for softball athletes. Every rep and every conditioning drill has a purpose — building the explosive power, functional strength, and athletic durability that separates good players from dominant ones.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e — 4 weeks of structured strength training (2 days\/week) — Progressive overload built in week by week — Partial conditioning program: Pro-Shuttle, Jingle Jangle's \u0026amp; Interval Runs — Warm-up protocols included for every session — Clean, printable PDF format\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e⚠ Important — Please Read Before Purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis program is designed for individuals with a base level of physical fitness and prior experience with resistance training. It is not intended to diagnose, treat, cure, or prevent any injury or medical condition, and does not constitute medical or professional healthcare advice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eConsult your physician or a licensed healthcare professional before beginning this or any new exercise program\u003c\/strong\u003e, particularly if you have a pre-existing injury, medical condition, are pregnant, or are returning from a period of inactivity.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIndividual results will vary based on age, fitness level, consistency, nutrition, rest, and other factors. KAMA Training makes no guarantee of specific outcomes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBy purchasing this program, you agree that KAMA Training, its coaches, and affiliates are not liable for any injury, loss, or damage arising from your use of this material.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a digital product.\u003c\/strong\u003e Upon purchase, you will receive immediate access to a downloadable PDF. Due to the digital nature of this product, all sales are final and no refunds will be issued. Please review the program description carefully before purchasing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis program is protected by copyright. Redistribution, resale, or reproduction of any portion of this content without written permission from KAMA Training is strictly prohibited.\u003c\/p\u003e\n\u003cp\u003eFAQs\u003c\/p\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho is this program for?\u003c\/strong\u003e This program is designed for softball athletes at the youth, high school, and college level who want to build strength, speed, and power during the offseason.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow many days per week does this program require?\u003c\/strong\u003e 2 training days per week, plus optional conditioning sessions. Designed to fit into a busy athlete's schedule.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDo I need a gym to follow this program?\u003c\/strong\u003e Yes — this program uses barbells, dumbbells, and cable machines. Access to a standard weight room is recommended.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cblockquote class=\"ml-2 border-l-4 border-border-300\/10 pl-4 text-text-300\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho created this program?\u003c\/strong\u003e This program was created by KAMA Training, Hawaii's premier softball performance program, and is the exact system used to earn a Pitcher of the Year award.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eKAMA Training — Hawaii's premier softball performance program.\u003c\/em\u003e \u003cem\u003eFor questions: @kama_training on Instagram\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"KD","offers":[{"title":"Default Title","offer_id":48551013449933,"sku":"4 Week Off-Season Training Plan","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0632\/6118\/0109\/files\/Screenshot2026-04-08at12.53.16PM_d7ad16fb-6088-43f3-aec1-fba7099c0a84.png?v=1775689989","url":"https:\/\/kamalanidung.com\/products\/digital-product","provider":"Kamalani Dung","version":"1.0","type":"link"}